- Weight: 228.4 lbs.- Cardio: 20 minutes on treadmill at 4 mph
- Weights: 3 sets of 12 on machine chest press - 55 lbs.
BTW, that use to be a warm up for me in the old days, but I am easing into this. Last night watching Spiderman with the family, I was inspired to create a new suit for the run. Please see initial sketch to the right.
Goal by LJHM
- Weight: 220 lbs.
- Cardio: 40 minutes on treadmill at 10 minute miles
- Weights: 3 sets of 12 of something Monday - Thursday
1 comment:
Why is your spidey suit blue? write back
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